Freediving 6 Day Full Program

DURATION: 4 - 5 WEEKS

The Master Freediver Course is an intensive training program of 4 to 5 weeks that prepare the students to discover their true potential as freedivers and break personal limits inside a high level of comfort and safety. For those who do not have enough time, the course is also available for shorter periods. The detailed program consists of:

• Daily training routines which include stretching, breathing exercises, lung-capacity increasing exercises, thoracic flexibility, equalization work-out…
• Water training sessions tailored training to the individual according to progress and results
• Dry training sessions to increase high CO2 tolerance, breatholds and relaxation
• Assisting Instructors on the Freediver and Advanced Freediver courses for classroom and water sessions
• Maximum Depth of 50 meters

Apnea Total provides all equipment necessary for this course however Master Freedivers are encouraged to have their own personal freediving equipment. The minimum recommendation is to own a snorkel, mask and rubber weight belt.